Tuesday, August 11

 8/11/2015      , ,    No comments

The stunning Ciara showed off her incredible body for Shape magazine. On how she got so fit shortly after childbirth in May 2014, she said
When I was pregnant with Future, one thing I learned quickly was, don't ever let a pregnant lady be hungry, because when I was, I was like the Tasmanian Devil!'
'I indulged in all the good food the world has to offer. After he was born - when I couldn't exercise yet - I kept eating, and I gained 60 pounds. But as soon as the doctor said I could start training again, I was on the treadmill the very next day.': 'Then I'd have two more cardio sessions later in the day. That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it.


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